3 Yoga poses to enhance your fertility
Almost any yoga pose can help enhance your fertility if done mindfully and with ease. The science that supports yoga helping to increase your fertility…
Tag: <span>self-care</span>
9 practices for staying connected to yourself
Having trouble focusing or sleeping soundly through the night? Remaining grounded within your physical body is a valuable daily practice to explore. Below are three…
6 Ways to Stay Sane this Fall
When we think of Fall usually we think about shedding, and letting go of things we no longer need. (Or we’re going crazy thinking about…
4 Ways Ayurveda helps us get ready for Fall
Labor Day has come and gone, and now it’s the unofficial start of fall. In Ayurveda, fall is the season of the Vata dosha, the…
Yamas and Niyamas – That’s a Wrap!
Over the summer, we shared ten different guiding principles for how to embrace your inner and outer worlds as you face infertility. Here are the…
The 1 place to find moderation and improve your infertility perspective.
If you Google “Brahmacharya,” you’ll find “celibacy” as one of the definitions and you’re probably thinking “how does that fix my infertility problem!?” Well, it…
Infertility and the 3 hidden ways we steal
Most of us know the Golden Rule – Treat others the way you want to be treated. We wouldn’t want someone to steal our money,…
Three steps to embrace your infertility journey right now.
Surrendering to what is or the reality right in front of you while trying to conceive is a tough one. Ishvara Pranidhana is just that. This niyama…
How to Honor Your Truth During Infertility
Satya, the second of the five yama principles, is about speaking your truth. Satya asks us to honor the seeds of truth we know are…
Where can you find more kindness in your life?
Ahimsa, “non-harming,” seems simple on the surface. Ahimsa is the first Yama – how you act/react with your outer world, and the usual interpretation is…
Letting Go
Letting go of the vision you’ve most likely held so deeply since you were a child is very difficult when faced with infertility. Typically, you…
What you can learn about yourself: The 2 step process to be your best self
When in the midsts of infertility, the act of self-study (svadhyaya) tends to go in one of two ways: Completely cut yourself off from anything you’re feeling…