7 Steps to creating life-long life-style changes
“I just don’t want to do it!” We’ve all said it, thought it, and done it. We’ve all chosen to watch something on netflix, eaten…
Tag: <span>self-care</span>
Cleanse Your Inner & Outer Worlds
Saucha translates to “purity” or “cleanliness” of mind, body, and heart. Here’s how that might play out across different areas of your inner and outer worlds.…
Two Easy Ways to Cultivate Contentment While Trying to Conceive
Contentment or Santosha is illusive for most because we place more emphasis on deadline driven agendas and ROI then on how we feel. We’re taught at…
Yamas and Niyamas: An Introduction
The Yamas and Niyamas are the first two limbs of the eightfold path. Even at some yoga teacher trainings these are taught from a very theoretical standpoint. People give…
Don’t just do something. Sit there.
Right now there is so much uncertainty. When will social distancing end? Will I still have a job at the end of this? When will…
Infertility: The invisible disease
At the beginning of this year, we (Orchid Experience) did a 5-class workshop series for couples facing infertility. In one particular discussion during this workshop,…
8 Powerful Ways Yoga Builds Resiliency
When we think of resiliency we think of our ability to bounce back quickly from difficulties. Below, we outline 8 ways you can implement the…
The Month of Infertility Awareness
In honor of National Infertility Awareness Week, we’re sponsoring our first yoga challenge AND we’re teaching two FREE LIVE Instagram yoga classes. Below you’ll find…
Spring Cleaning Your Life
Oh that wonderful phrase “Spring cleaning.” For many of us this feels like a chore. It starts before we can even remember, gathering things we…
The Value of Creating Space for Yourself
In this day and age (especially right now with the coronavirus halting the daily structure of our lives that we value so deeply), things are always…
Self-Care and Infertility
Struggling with infertility can be a lonely journey. It may be difficult to put into words the numerous, and sometimes conflicting, emotions that are felt…
3 Ways to Self Indulge
Indulgence doesn’t need to be naughty or expensive, and when done in moderation, it can be part of a healthy life. Everyone has a different…