That’s a wrap!
Over the past few months, we’ve offered an overview of the eight limbs of yoga and suggestions for how to incorporate each one into your…
Tag: <span>Niyamas</span>
How to Use The Niyamas
Last week we talked briefly about how each Niyama shows up in our daily life as it relates to infertility. (If you missed that blog…
The Second Limb of Yoga – The Niyamas
The Niyamas are the second limb of the eightfold path and are often referred to as ‘the observances.’ Applying these five principles will improve your…
How to Use The Yamas to Create Change
Last week we talked briefly about how each Yama shows up in our daily life as it relates to infertility. (If you missed that blog…
The First Limb of Yoga – The Yamas
The Yamas are the first limb of the eightfold path and are often referred to as ‘the restraints’. At a high level, they’re how you…
Wait, what? There’s more to yoga than just the physical practice?
I remember the first time I was introduced to yoga (not just the physical practice we’re all too familiar with here in the West). I…
Yamas and Niyamas – That’s a Wrap!
Over the summer, we shared ten different guiding principles for how to embrace your inner and outer worlds as you face infertility. Here are the…
The 1 place to find moderation and improve your infertility perspective.
If you Google “Brahmacharya,” you’ll find “celibacy” as one of the definitions and you’re probably thinking “how does that fix my infertility problem!?” Well, it…
Infertility and the 3 hidden ways we steal
Most of us know the Golden Rule – Treat others the way you want to be treated. We wouldn’t want someone to steal our money,…
Three steps to embrace your infertility journey right now.
Surrendering to what is or the reality right in front of you while trying to conceive is a tough one. Ishvara Pranidhana is just that. This niyama…
How to Honor Your Truth During Infertility
Satya, the second of the five yama principles, is about speaking your truth. Satya asks us to honor the seeds of truth we know are…
Where can you find more kindness in your life?
Ahimsa, “non-harming,” seems simple on the surface. Ahimsa is the first Yama – how you act/react with your outer world, and the usual interpretation is…